RIS : SUPERNOVA COMPETITION

RIS : Relative Index for Streetlifting is a performance metric developed to fairly compare streetlifting athletes who compete in different weight categories but within the same gender. It normalizes total lifted weight against an expected standard based on body weight, making broader comparisons more meaningful and equitable. This category is open to Local & international competitors, welcoming athletes from around the world to take part.

Total of ( 2 attempts for each )

+ 1 REP MAX Muscle-up

+ 1 REP MAX PULL UP

+ 1 REP MAX Best Dip

+ 1 REP MAX Best Squat (all in kg).